The Incredible Rebel Wilson Weight Loss Story
Rebel Wilson recently shared her health journey. In total, she’s lost 75 pounds since 2020 and attributes this success to following the Mayr Method diet plan.
But despite her dedication, people didn’t initially support her weight loss journey. In fact, some even ridiculed her on social media for it!
What she eats
Rebel Wilson is an inspiring body positivity advocate and loves to flaunt her stunning figure on Instagram. Since 2020, the Pitch Perfect star has successfully shed 80 pounds — and she’s proud of the results!
Wilson has become more mindful of her eating, adhering to the Mayr Method diet which restricts carbs and promotes a whole-foods approach.
She avoids caffeine and gluten, as well as eating foods high in protein. For breakfast, she typically has a bowl of quinoa porridge with blueberries and organic eggs.
For lunch, she often opts for skinless chicken breast with vegetables. Combining this healthy eating plan with regular workouts has enabled the actor to reach her weight loss goals. Additionally, she finds peace of mind through meditation which helps reduce emotional eating.
What she doesn’t eat
Rebel Wilson has opened up about her weight loss journey with fans, showing that she’s proud of herself. In early 2020, Rebel began her “year of health.”
The 42-year-old actress has successfully shed 77 pounds by combining exercise with healthy eating habits.
She also incorporates self-care rituals like massages and facials into her daily schedule.
Her new outlook has enabled her to put less focus on her weight and instead strive for a healthier lifestyle, according to Women’s Health.
She follows a high protein diet, drinks plenty of water and attempts to stay under 1,500 calories daily. Additionally, she opts for smaller dinner portions.
What she doesn’t do to lose weight
In 2020, rebel wilson weight loss embarked on a year-long health journey. Instead of following the traditional weight loss methods, she focused on altering her mindset and eating nutritious foods that made her feel good.
She had been exercising less than usual, opting instead for walking instead. On an episode of Apple’s “Time to Walk” on Fitness+, she revealed that her doctor had advised her to do this because it was the best thing for her body.
Her goal was not only to become healthier, but it also gave her the feeling that she was ready for a family one day. Since then, she’s lost 77 pounds and feels more confident and contented than ever!
She’s been very honest about her journey, and it can be motivating to see others making similar changes in their lives. Unfortunately, there seems to be some voyeuristic obsession surrounding her weight loss which she doesn’t necessarily find enjoyable.
