Boost Your Well-being with Pickled Garlic: Learn Its Health Benefits Now!
Pickled garlic is an excellent source of essential nutrients and offers numerous health advantages. It contains allicin, Vitamin C, and iron.
Garlic also contains antibacterial and antifungal properties that can help safeguard against various illnesses. It has also been known to treat high blood pressure and lower cholesterol levels.
1. Lowers Lung Cancer Risk
Garlic contains several compounds that have been demonstrated to have anti-cancer effects in the laboratory. One such compound, allicin, is released when garlic is crushed or sliced and has been linked with decreased cancer risks in studies.
Recent research revealed that eating raw garlic twice a week significantly reduces lung cancer risk, even among smokers. This research compared the diets of 1,424 individuals with lung cancer and 4,543 healthy controls.
Researchers conducted face-to-face, standardised interviews to gain insight into participants’ lifestyles and diets — specifically how much garlic they consumed and whether they smoked.
This enabled them to calculate the intake of diallyl sulphide (a breakdown product produced when garlic bulbs sprout into cloves), which may have some protective effects against cancer.
2. Reduces Arthritis
Garlic is an effective natural anti-inflammatory. Studies have demonstrated that the compound diallyl sulfide (DAS) found in garlic inhibits inflammation and relieves arthritis pain.
Garlic can help relieve joint pain and stiffness, as well as lower blood pressure and cholesterol levels. Try including it into your favorite dishes like chicken and pasta recipes, salads, or stir-fries for maximum benefits.
Shop for garlic in the produce section of your grocery store; opt for fresh cloves rather than dried or jarred varieties. Alternatively, pickle your own cloves to enhance flavor and reap additional health benefits.
Eating a variety of fruits and vegetables is an effective way to combat inflammation. Vegetables are packed with antioxidants, polyphenols, fiber, vitamins and minerals for maximum benefit.
3. Lowers Cholesterol Levels
Garlic has natural anti-inflammatory properties and may help lower cholesterol levels. Additionally, it helps reduce triglycerides and has been demonstrated to protect against atherosclerosis.
One simple and delicious way to incorporate garlic into your diet is by making pickled garlic. Not only is it delicious, but it’s packed full of beneficial nutrients as well.
Making fresh garlic sauce is as easy as pouring hot brine over peeled cloves and keeping in your fridge. After several weeks, the brine takes away the raw bite of garlic while leaving behind a sweet and tangy taste.
4. Treats Arthritis Pain
Arthritis pain is a prevalent health issue today. It causes discomfort in one or more joints that feels like burning sensation.
Garlic has anti-inflammatory properties which can help soothe this discomfort. Furthermore, it has been known to lower levels of triglycerides and cholesterol in your bloodstream.
Pickled garlic also provides an abundance of antioxidants and polyphenols, known for their capacity to shield your brain from free radical damage.
Aside from these advantages, turmeric also aids in combatting bacteria and viruses in your body. This can boost immunity levels and shield you from diseases like flu or colds.
5. Prevents Alzheimer’s Disease
Garlic contains S-allyl cysteine, which has neuroprotective effects. This compound may help shield the brain against degenerative diseases like Alzheimer’s disease, dementia and other neurodegenerative disorders.
Furthermore, it has the potential to prevent blood clots and atherosclerosis by decreasing cholesterol levels and triglycerides within the body.
Garlic is an effective natural remedy for heart health. The antioxidants in garlic reduce oxidative stress and inflammation, which may increase your risk of heart disease or stroke.
Studies have also demonstrated that garlic helps lower LDL (bad) cholesterol in rats, while simultaneously increasing HDL (good) cholesterol.
How Does Roasting Garlic Affect Its Nutritional Value?
Allicin is formed when alliin, an enzyme found in garlic, and alliinase combine. Allicin gives garlic its characteristic scent — why roasting makes it so desirable!
Roasting it deactivates allicin, though.
Unfortunately, your body cannot metabolize and utilize fresh or raw veggies as efficiently as it could when they were fresh or raw.
Roasting garlic can be a delicious way to preserve all its benefits, so just mince up your cloves finely and roast for an extended period of time in the oven to achieve that caramelized flavor.
Roasted garlic has the additional benefit of being easier to digest and absorbing more of its antioxidant properties.
Additionally, raw garlic tends to be less irritating to the digestive tract than its raw counterpart; raw garlic may cause gas or bloating in some individuals.
Roasted garlic contains antioxidants that fight free radicals that may cause inflammation and cell damage in the body. As such, its use as a spice for cooking is highly recommended.
Furthermore, they promote blood circulation and prevent the formation of clots.
Though a single 3-gram clove of garlic may not provide much nutritional value, it still contains essential vitamins and minerals like Vitamin C, iron, and magnesium.
If you’re partial to garlic in your dishes on a regular basis, add it into your recipes for maximum health benefits and support your overall wellness.
What Dishes Pair Well with Pickled Garlic
There are countless dishes that pair perfectly with pickled garlic. Try topping soup, salad or pasta dishes with it or even add it to your favorite marinade or BBQ sauce for some added flavor!
Pickled garlic is not only delicious, but also very healthy. It contains essential vitamins C and potassium that can support your immunity as well as lower cholesterol levels.
How to Make Pickled Garlic
This recipe is incredibly straightforward and ideal for spice enthusiasts! The pickling process mellows out garlic’s flavor while giving it a tart, vinegar-based zing.
To prepare the garlic, peel away all of its skin and chop into small pieces. Pack into sterilized jars with a teaspoon of fresh dill seeds added to each jar along with your garlic cloves.
Finally, fill each jar with pickling liquid and secure lids on top.
Once the pickling process is complete, store the jars in the refrigerator to chill before serving. They’ll stay fresh up to two months in the fridge or you can freeze them for longer storage.
However, keep in mind that the sourness of pickles will diminish over time, so be sure to consume them within a few weeks for optimal flavor.
